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First, people who are thin, have less fat, are less muscular, and have poor physical strength often have less internal organs. When exercising, you should exercise your basic physical strength gradually, and gradually strengthen your muscle strength, endurance, and body softness, and then perform weight training and participate in dynamic exercises such as aerobic exercise, skipping, and swimming. Thin people should pay special attention to diet. Should eat more protein-rich foods in order to enhance internal organs function, increase muscle strength, but also intake of vitamins.
Second, looks thin, but there are many fat people, muscle strength and internal organs are often not strong, physical strength is not good. Suitable sports for such people are walking, climbing stairs, skipping ropes, swimming and other sports that make fat burning. Diet should avoid overeating, eat less sweets, eat less foods high in fat, but intake of high-protein foods.
Third, the weight is within the standard weight range, but the upper arm, buttocks, and abdominal to thigh fat exceed the standard. As long as there are no problems with muscles and joints, you can participate in any sports such as: playing, swimming, horseback riding, etc. Aerobic exercise is even better. However, if you do not exercise regularly, you cannot suddenly exercise vigorously. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscle strength. The diet only needs to pay attention to balanced nutrition, moderate intake of food, and less supper, but the amount of fat-containing foods can be taken.
Fourth, all parts of the body are thick in the thickness of sebum, are overweight, have almost no muscle, and have weak skeletal support. In daily life, climb a few stairs will be "as breathless as cows." Such people should do more aerobic exercise and more swimming and can consume fat. Static stretching is often done to strengthen the musculoskeletal. Also remind you that because obese people tend to have high blood pressure, please take blood pressure before exercise, and pay attention to the correctness of the movement. However, do not exercise excessively hard. If you are in poor health, you must stop exercising. Do not rush. Diets must not be excessively dieted. One day you can eat 8402 to 6060 coke (200-300 calories) of food to ensure a balanced diet. Can not drastically reduce sugar, so as not to reduce blood sugar, increase fasting.
In short, no matter what methods and means are used to exercise, we must abide by a principle that is “differing from person to person†and step by step.
Persons with different body shape characteristics should adopt corresponding movement methods to be more conducive to their own bodybuilding.
April 18, 2020