Prevent your lips from cracking and your lips

Autumn and winter, dry and windy, do you have trouble with chapped lips? In fact, dry and dry, prone to chapped lips is a common occurrence. So, how can we prevent chapped lips in autumn and winter? Today, Xiaobian shares with you seven tricks to prevent dry lips in autumn and winter, and quickly refresh your lips.

In autumn and winter, dry and windy, many people will feel the lips dry and chapped. Therefore, many people will unconsciously lick their lips. When the lips are licked by the tongue, the moisture brought by the saliva will not only evaporate quickly due to the drying of the outside air, but also the little moisture in the lips will be taken away. The vicious circle of sputum, sputum and dryness, even the pigmentation of the skin at the corner of the mouth will be severe, leaving a circle of red, very ugly. Lips, not lips, are often counterproductive. So, in the dry season, how should we prevent chapped lips? Let's take a look at the 7 tricks to prevent chapped lips with Xiaobian!

1. Eat more fresh vegetables

The rich vitamin B2 and vitamin A contained in fresh vegetables can quickly replenish the chapped lips caused by the lack of vitamins. At the same time, fresh vegetables also contain a lot of water, and you can get the water inside when you eat them. Among them, there are mainly soybean sprouts, rapeseed, cabbage, white radish, etc. which are very suitable for dealing with lip problems.

2. Replenish moisture in time

In addition to the lack of vitamins, the main reason for the chapped lips is the lack of water in the body. Therefore, the supplement of water is very essential. Especially the office family, sitting in front of the computer for a long time, should be more affected by the radiation to add some water. The amount of water intake by the human body should be around 1500-2000ml. Of course, everyone can't drink too much water for hydration at once, which will cause "water poisoning", which will not be worth the loss. The amount of drinking water should be controlled at around 200ml.

3. Change bad habits

There are many people whose lips are peeling, and even the bleeding is not caused by dryness, but by the long time of licking and biting the lips. Therefore, if you really want to protect your lips, you should start by getting rid of these bad habits.