Nowadays, the country advocates fitness for all, and the growing students in the school need fitness. So what should you pay attention to when exercising on campus? Here are the ones for you! Do your best to prevent injury At present, the content of the school physical education syllabus in China is mostly competitive sports content. When assessing sports performance, the content that requires the ultimate intensity to meet the standard has an important position and a large proportion. However, it must be clarified that the physical exercise of juveniles is not the best solution only by using the ultimate load intensity and load. The small and medium-intensity load and the constant physical load of the small load increase the overall growth and physical quality of the adolescents. It is indispensable. In addition, it is necessary to clarify the ultimate strength load for some adolescents with certain health defects and diseases, so as to avoid sports injury accidents. Scientifically arrange exercise time Fresh air in the morning is the best time to exercise during the day. Morning exercise can make children and adolescents transition from sleep-suppressed state to awake state. You can arrange some flexible exercises to make the body fully stretched out, such as neck exercises, shoulder exercises, waist exercises, leg presses, kicks, etc. After the activity is opened, you can do some comprehensive exercises, such as running, climbing stairs, etc. After a day of intense study, afternoon workouts can be arranged intensely and enriched. You can do some hide-and-seek and skipping games according to your hobbies, and you can also arrange sports such as football, volleyball, basketball, table tennis, etc., and you can also arrange swimming and ice skating on conditional conditions. However, the activities in the afternoon should not be too intense, so as to avoid excessive fatigue and affect the study and rest at night. Strengthen nutrition for development Children and adolescents are at the peak of growth and development, and moderate physical exercise is very necessary. At the same time, attention should be paid to the overall needs of children and adolescents for nutrients and the special needs of physical exercise. On the one hand, the metabolism of material energy in the body should ensure that the proteins in the tissue cells are constantly self-renewing, that is, the growth and development of nutrient requirements; on the other hand, it is necessary to ensure that children and adolescents establish various sports skills for additional nutrients. Its nutritional characteristics are high protein, high calorie, low fat and rich in vitamins and minerals. Reasonable choice of fitness methods Playing table tennis, badminton, volleyball and basketball, in addition to increasing lung mass and body development, can also prevent eye myopia because the main cause of myopia is eye fatigue. When playing, both eyes must keep an eye on the shuttle. The rapid approach of the ball, the rotation of the ball, the movement of the eye, the blood circulation is enhanced, the function of the eye nerve is improved, the eye fatigue is eliminated or reduced, and the function of preventing myopia is prevented. Bouncing , brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain, brain At the same time, exercise can improve heart function, speed up blood circulation, and allow the brain to enjoy more oxygen and nutrients. The most suitable aerobic exercise for teenagers is skipping, kicking, jumping rubber bands, dancing, etc. Running helps growth and development. Japan has conducted physiological medical observations on adolescent long-distance running. It has been found that after a year of long-distance running, the body develops normally, and the growth of height and weight is slightly higher than that of the average teenager. From the heart function that is most closely related to long-distance running, the absolute value of adolescent heart indicators is lower than that of adults, but the output per kilogram of body weight is not lower than that of adults. It can be seen that the adolescent heart has the ability to withstand a certain load, and the long-distance running is not only It is healthy and helps growth and development. Packing Box,Magnetic Gift Box,Paper Packaging Box,Custom Packaging Boxes Guang Zhou SUNSEA Printing Technology CO.,LTD. , https://www.sansenprinting.com
February 23, 2021