A person's face should be rosy and beautiful, and the most fundamental thing is to qi. When it comes to qi, it is very important to make up the lungs. I want to develop a smooth, moisturizing and healthy skin. I must never forget to make up my lungs . The food of lung supplement is preferred white, because according to the theory of traditional Chinese medicine, white into the lungs, such as white beans, white fungus, yam, etc., can be. Many people should have heard of the word "color". So, what exactly does "color" mean? Why can it be used to measure a person's physical condition? In fact, the word "color" has to be taken apart. "Qi" refers to the congenital vitality and the visceral meridian qi in the Chinese medicine. It consists of the essence of the kidney, the gas of the spleen and stomach, and the gas in the lungs. The whole body is everywhere; the "color" refers to the appearance of a person's appearance. The so-called "there are all inside, must be shaped outside", the inner gas is connected with the external color, so Zeng Guofan is in his face. The book "Ice Jian" said: "People are mainly qi, inside is the spirit, and outside is the temperament." A person's body is good or bad, the body is full of deficiencies and deficiencies, can see from the appearance of the face; And a person's face should be rosy and beautiful, the most fundamental thing is to qi. When it comes to qi, it is very important to make up the lungs. Because Chinese medicine believes that the lungs are the main fur, that is to say, the lungs are finely transported to the fur through its priming effect to nourish the skin and muscles. We often see that some female friends are pale, or sallow, have no luster, or are pigmented and wrinkled at a young age. This is because the body is less qi and blood, and the blood can not moisturize and nourish the skin. People with strong lungs, the skin will moisturize and be smooth, and the person with lung qi deficiency will inevitably have dry and dry skin and dry hair. Lung deficiency can not only affect the dullness and roughness of the skin, but more importantly, it can also cause various diseases. For example, Lin Daiyu in "Dream of Red Mansions" is very weak and sick, and suffers from lungs and sputum. The whole body of the human body is divided and cooperated closely. Once the lung function is out of balance, the function of the internal organs will be hindered. The body went from bad to worse, until the end of the last, leaving endless regrets. Of course, most women's congenital physique is not as delicate as Lin Daiyu, but once the lungs are insufficient, the body will not be able to get there. The lungs and the large intestine are also in the same table. If the lungs are down, the large intestine may also be abnormally transmitted, resulting in difficulty in stool. As we all know, constipation will affect the body's detoxification, the accumulation of toxins in the body, all kinds of big and small problems will follow. Not only that, lung deficiency is also easy to cause rubella, allergies and other diseases, if the lung heat rises, hemorrhoids, rosacea, psoriasis and other symptoms will be overwhelmed. Therefore, in order to develop a smooth, moist and healthy skin, you must not forget to make up your lungs. Especially in seasons when the seasons change, such as the turn of winter and spring, or the autumn and winter seasons, the weather is dry and cold, which is the time when the lungs are particularly vulnerable. At this time, you should use some recipes for lungs and moisturizing, and put a moisturizing warm coat on your lungs. The food of lung supplement is preferred white, because according to the theory of traditional Chinese medicine, white into the lungs, such as white beans, white fungus, yam, etc., can be. In addition, there are many Qingfei lung foods, such as white fungus, lily, fresh scorpion, pig lung, jellyfish, dried persimmon, medlar, medlar, fig and so on. If you have the conditions, you can also use some medicated diets, such as stewed duck, lily, turtle, raw land, Beibei, pig lung, Codonopsis, etc., or use Huaishan, Beisha, Radix, Schisandra soup, plus honey water. Reconciliation, often drink can help to fill the lungs. For example, there is a "black fungus red jujube lean broth", which is very suitable for those who are qi and bloody, especially those with facial spots, sallow complexion and darkness. Black fungus can cool blood to stop bleeding, spleen and lungs, and detoxification of the intestines; while red dates strengthen the spleen and nourish the skin, moisturize the skin; lean meat and nourishing the blood, spleen and lungs, the three together, a total of cleansing and spotting, beauty The power of skin care. Of course, a person's lungs are not only related to eating habits, but also related to living habits. Therefore, female friends should make up their lungs, in addition to nourishing through diet and medicated diet, it is also necessary to pay attention to the development of a regular life. For example, staying up late, smoking, etc., are likely to cause "weak lungs", living in a polluted environment, and easily invading the lungs. Therefore, in order to make the lungs full, bad living habits must be abandoned, and the unhealthy living environment should be improved. In addition to paying attention to the rules of diet and life, we must maintain an optimistic and happy mood. As the saying goes, "Sadness in the lungs and anger in the liver", if the character is too pessimistic, it will be sad when you encounter a little thing, causing lung stagnation and also very It may hurt the lungs, which may lead to insufficient lungs, and weakness will affect a person's emotions, and is more susceptible to foreign objects, thus forming a more vicious cycle of sensation. Doesn't that become Lin Daiyu's second? It is very important to keep your lungs and maintain an optimistic attitude. Only by doing all of the above can you raise your lungs. Who doesn't want to make your face look beautiful and bright, and wherever you go, you can be praised as "good looks"?
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December 04, 2019