(1) Preparation before exercise: Type 2 diabetes is more common in middle-aged and elderly patients. Due to lack of physical strength of the patient, exercise endurance test is best before exercise to obtain the optimal range of suitable heart rate for exercise to ensure safe and effective exercise.

 

(2) Prevention of foot injuries. Select the right shoes and socks, especially pay attention to ventilation, wear elastic, slightly thicker bottom, the shoe is not soft and not hard shoes. Check for foreign objects in the shoes and clean them in time to prevent injury.

 

(3) Do not exercise on an empty stomach to prevent hypoglycemia. It is best to exercise after meals, at least after breakfast and after dinner. Change the bad lifestyle, strict diet control, fully understand the significance of exercise as a basic therapy for diabetes, and develop the habit of regular exercise.

 

(4) Carry with portable blood glucose meters, blood glucose test strips, sugar foods, change, help cards and other spare items during exercise. In order to measure blood sugar in time, capture the moment of hypoglycemia, timely self-rescue, and promptly seek help from others.

 

(5) Choose smooth and safe sports venues, find sports partners, and avoid individual sports. Before and after each exercise, you must prepare and organize activities to prevent accidents.

 

(6) To learn self-medical supervision and self-monitoring, such as the determination of pulse and the measurement of urine before and after exercise, so as to provide basis for adjustment of exercise capacity. Regularly check the body, check blood glucose and urine sugar, pay attention to your own weight, evaluate exercise results, and constantly modify and improve exercise prescriptions.

 

In short, if a patient with exercise has such conditions as greater blood glucose fluctuations, significant fatigue after exercise, and difficulty recovering, they should immediately reduce exercise intensity or stop exercising. It is noteworthy that although Type 2 diabetes is non-insulin dependent and has a mild condition, most patients are middle-aged and elderly people with weak physical strength and low exercise levels. Therefore, the effective heart rate range during exercise is best based on the results of the exercise endurance test. determine.

 


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December 27, 2022