As we all know, many women have mood swings in the menstrual cycle, especially before menstruation and during menstruation. They are depressed, depressed, or have a bad temper. In response to the situation that this woman can generally encounter. Experts explain: During the menstrual cycle, whether sex hormones or pituitary gonadotropins will undergo a series of changes, they will affect women's psychological activities and behavior through certain neural mechanisms, causing some emotional changes. 1 , biological perspective From a biological point of view, it is clear that it involves the fluctuation of sex hormones inherent in the menstrual cycle. Depression is common in women undergoing premenstrual, menopause, postpartum, and birth control pills. It seems that there must be some kind of connection between sex hormones and depression. 2. Cultural accomplishment Due to the long-term influence of traditional customs, women think that menstruation will inevitably lead to anxiety. This is the result of the oppression of women's culture. They always expect anxiety and depression during the early period of menstruation. The experimental study of the Institute of Biology of the Chinese Academy of Sciences also provides similar evidence: telling women who are expected to come to menstruation after one week, doctors can use a new set of instruments to accurately measure the date of their next journey. The subjects were divided into 3 groups. The first group told them that menstruation occurred after 1-2 days; the second group told them that they would not walk until after 7-10 days; and the third group did not tell anything. Then let them report a series of questions before their predecessor. The results showed that the first group experienced more edema, breast bulging, headache and other symptoms than the second group. 3 , hormone levels For example, the psychological development of dysmenorrhea women may be immature, showing a neurotic character. 70-80% of patients with functional uterine bleeding have emotional disorders and problems with their sexual life. This is because nervousness promotes abnormal activity of the autonomic nervous system, causing blood vessel changes and massive bleeding. Li Jihua, a gynecologist, said that although the secretion of hormones during the menstrual period can give women a certain degree of emotional impatience, but through scientific conditioning can relieve the effect of emotional abnormalities, she also recommended us several measures to ease the mood during menstruation. 1 , do more aerobic exercise. Various aerobic fitness activities can reduce or even eliminate the symptoms. Women who plan to carry out physical exercise have reduced amenorrhea, depression and anxiety. 2 , take appropriate supplements. Vitamin B6 and calcium and magnesium supplements can improve symptoms such as frustration, irritability, headache, and abdominal distension. However, excessive use of supplements is harmful to the body. Therefore, it should be taken as prescribed by a doctor. 3 , relieve psychological pressure. When women feel stress, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who have undergone systematic relaxation and quiet training can greatly reduce their premenstrual dysphoric symptoms. 4, eat more carbohydrate foods. Carbohydrate foods increase brain serotonin levels and reduce adverse emotional reactions. Women who have experienced irritability should eat foods with high sugar content and low fat content. Such as whole wheat foods, fruits, vegetables and so on. Carbohydrates help improve anxiety, tension, depression and other negative emotions, among which the effect of whole wheat foods is most obvious. Try to eat less salty snacks and snacks. 5 , eat less food containing caffeine. Coffee, tea, chocolate, and some foods containing soda all contain caffeine, and caffeine is associated with some of the premenstrual symptoms. The smaller the intake of caffeine, the lighter the premenstrual symptoms. Therefore, women should eat as little as possible during the menstrual period. 6 , quit drinking irritating drinks. Caffeine can make emotions irritability and anxiety, but also make some women's chest tenderness intensified. Alcohol can also make the condition worse. Therefore, for women who have experienced irritability, these irritating beverages should be banned within the previous week. Illuminated LED Mirror Cabinet Bathroom Cabinet With Led Lights,Illuminated Led Mirror Cabinet,Illuminated Bathroom Mirror Cabinet,Bathroom Illuminated Mirror Cabinet Aosmay , https://www.aosmay.com
December 29, 2022