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There are many benefits for girls to ride, they can lose weight, stovepipe, sculpture perfect body, and girls are also very cool to ride!
First of all have the correct riding posture:
1, aerobic riding
Ride for 30 minutes in a row and keep your cadence fast enough. What kind of cadence is fast enough? When you have warmed up, the cadence is gradually faster and the body feels warmer. You will feel breathless afterwards, and you will pedal about 80 or more times a minute, depending on your situation. set. Stay on this cadence and breathe deeply from time to time. Deep breathing helps your blood increase the amount of oxygen carried, is conducive to blood running, but also exercise to the heart and lungs, improve heart and lung function.
2, heart rate control method
According to the groping of the first step, you find the cadence that oneself is suitable for and can adhere to, then, in the riding process and then refer to the heartbeat frequency. The heart rate range of 120-130 beats per minute is the most fat burning. If you just started riding, your cadence can't keep the heartbeat in the fat burning zone. It doesn't matter. Slowly, don't worry. You can do it after several more rides.
3, intermittent riding
The trick is: slow - fast - slow - fast. When you start riding, you don't need to be fast. It's time to warm up and spend 10 minutes warming up. When you feel hot and your breathing is turned on, slowly increase your cadence and keep your frequency and the frequency of your heartbeat. After 2-3 minutes, slow down the ride and allow the body to take a rest. After a while, increase the cadence. This alternate cycle, good for the heart and lungs, riding will be more fun, not so easy to tired. Easy to stick to it.
Think about it, beautiful you, riding in the beautiful scenery, there must be more beautiful memories, ah, hurry up!
December 23, 2022