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Research on the Advantages of Wushu Science in Mass Wushu Research on Wushu's Fitness Exercise in Luzhou City CHEN Qiang LIU Wentao (Taiyuan Institute of Technology, Taiyuan 030008, Shanxi, China) Statistical analysis, investigation and analysis, data analysis, and questionnaire survey. The conclusion is to show that martial arts has a development advantage in the fitness exercise for residents of Shuozhou City, and proposes some suggested measures and methods for the sustainable development of martial arts in the residents' fitness activities in Shengzhou, in order to promote the martial arts in the national fitness campaign in Shuozhou City. Promote and popularize and realize the significance of martial arts fitness With the development of society and the progress of life science and medical science, martial arts fitness shows the characteristics and charm of oriental culture, and demonstrates the great potential of physical fitness. Today’s highly developed and people’s advocating physical and mental health, some new forms of sports have emerged, and fitness methods have emerged in an endless stream, constantly impacting the layout of existing fitness sports. Under the increasingly fierce competition in such projects, we should establish a high degree of Martial arts fitness awareness, give full play to The unique advantages of the surgery program encourage and promote martial arts fitness, and adopt measures to enhance the management and reform of martial arts so that it will play an increasingly important role in the city residents' national fitness campaign.Chinese martial arts is an important part of traditional Chinese culture. , is the main content of our national sports is a method used by our people for physical exercise and self-defense for thousands of years.The martial arts fitness has been a unique cultural heritage of China for thousands of years and it has been associated with the ancient Chinese philosophy and national literature. The integration of ethics, ethics, Chinese medicine, aesthetics, and colorful fitness techniques can be described as “long history†and “nice and deepâ€. The martial arts fitness exercise is a traditional fitness gem in China and has unique features of self-cultivation, fitness, disease prevention, and nourishment. The theory and effect of this program are loved by the broad masses of people, and it also meets the requirements of the current level of consumption of the residents of the township and township communities in China. Due to the general lack of facilities for sports facilities in the community, martial arts fitness can alleviate this problem very well. The position occupied by China will also become more and more prominent. 1 The research object is the persons who are engaged in martial arts fitness exercise in the urban and urban fitness sites of Shengzhou City.1.2 Research Methods 1.2.1 Data Collection Methodology Inquiries about martial arts course teaching and other related materials, and obtain relevant information to lay the theory for the writing of this article Basics 1.2.2 Survey Analysis By investigating relevant people, through concentrated analysis, relevant information is obtained to lay the theoretical foundation for the preparation of the thesis.. 1.2.3 Statistical Statistics Application of Spss statistical software to process relevant data for inspection and analysis 1.2.4 Questionnaire Survey 1.3 Research Procedures 1.3.1 Viewing Related and Learning Knowledge Obtain useful data by consulting academic journals and searching for information 1.3.2 Formulating research methods Based on available information, develop a preliminary research plan. Completion of the opening report 1.3.3 Data collection Related materials for collecting quality development activities 1.3.4 Data collation and analysis The data of comprehensive research on related issues are combined with foreign experiences and actual situations to compare, analyze, and collate. 1.3.5 Evaluation of results The comprehensive analysis of the data analysis results leads to the conclusion of the final graduation thesis. Results and Analysis 2.1 Questionnaires for questionnaires for fitness sites in urban and urban areas of Quzhou City were distributed to the people who were doing martial arts fitness exercises in the fitness centers in cities and towns in Zhangzhou City. Random investigations were conducted on them to study martial arts in Zhangzhou. Advantages of the city residents' fitness activities, a total of 200 questionnaires were issued, 180 were recovered, and the effective rate was 90%. Questionnaire distribution statuses are as shown in Table 1 below: Table 1 Survey Questionnaire Distribution Area Issued Questionnaires Recovered Questionnaires Responsible Questionnaires Number of Recycling Rates Effectiveness Urban Plaza Parks Fitness Centers Townships and Communities Fitness Facilities A questionnaire survey was conducted on the fitness workers in the city of Zhangzhou. The focus was on the factors that affected the residents’ choice of places and their knowledge of and influence on martial arts sports. Conduct a survey and analyze. 2.2 Selection and Analysis of Fitness Locations for Residents in Quzhou City Table 2 Quzhou City Fitness Fitness Locations Fitness Sites Hundreds of Points Scores Park Squares and Other Fitness Places Gymnasium Others From Table 2, the residents of Wuzhou City are mainly park squares. Other public fitness establishments took physical exercise, which accounted for 75% of the total number, followed by martial arts exercise at home, which accounted for 10% of the total number, 10% in the gym, and 5% in other individual venues. This shows that modern martial arts During exercise, fitness exercises gradually become more transparent. In order to further develop the national fitness program, the nationwide fitness campaign is widely carried out. According to the People's Republic of China Sports Law, the National Fitness Regulations, and the national economic and social development realities, the National Fitness Program (2011-2015) was established. To speed up the national fitness program, the city accelerated the stadium The construction of the park will strive to build a public fitness facility in each township and each community, which will facilitate the development of martial arts fitness exercises and improve the physical fitness of residents. 2.3 Recognition of martial arts fitness in residents of Ganzhou City Table 3 Luzhou City Residents' understanding of martial arts fitness sports Know hundreds of scores (%) Physical fitness Defensive entertainment Watch fight Exercise will Develop self-confidence Others As can be seen from Table 3, the residents of Wuzhou understand the martial arts fitness exercise, and the residents’ understanding of martial arts fitness It is self-defense and physical fitness. It is followed by exercise of will and self-confidence. This shows that when people choose fitness activities, they mainly consider that martial arts has good fitness functions. Through long-term practice of martial arts sports, people can increase their physical fitness. Second, Martial arts also allows people to learn Some offensives and defensive skills enhance the defensive capabilities of personal safety.Secondly, when people are interested in martial arts, they have the motivation and perseverance to persist in practicing martial arts, so as to cultivate their perseverance and exercise their will.Of course, martial arts can have many advantages, such as enhancement. Self-confidence, you can make friends with many like-minded friends.2.4 Applicable factors of martial arts sports in Zhuozhou residents' fitness activities Table 4 Factors affecting Wuzhou residents' practice of martial arts sports influencing factors People's hundreds points (%) Martial arts fitness exercises are simple and easy to learn can strengthen their health Physical defense is limited by the time and season. Smaller requirements for the venue equipment. The variety of forms of exercise. The content is rich. From Table 4, it is found that the factors that affect the residents of Wuzhou City to practice martial arts are mainly defensive (mainly, accounting for 35%); Easy to learn (20%, secondly); many forms of exercise, rich in content (15; less demanding on venues and equipment (10); limited by time and season (10 percent). Modern society whether economic or scientific With rapid development, people’s pursuit of material and spiritual growth is also increasing, but It is more urgent, the pace of life is accelerating, mental stress is correspondingly increased, and people's physical health is declining, so modern people need more methods of fitness so that we can better protect our body.Selection of martial arts fitness and other fitness Compared with the project, people have the advantage that they can acquire self-defense skills through martial arts training, which is easier to learn than other fitness methods, and can be exercised in any form, can be practiced anytime, anywhere, and is less affected by the time and season. The factors make people practice martial arts, the practice of martial arts is not affected by age, the corresponding age can practice different martial arts fitness items, and the martial arts influence the development of modern Chinese medicine theories, etc. Conclusions and Recommendations 3.1 Conclusion 3.1.1 Martial Arts has always been One of the people’s main fitness methods, Ganzhou has the title of Ancient Kyushu, is located in the center of the north-south transportation hub, has a very good geographical location, and has a rapid communication and exchange of culture. Therefore, it has been a place of martial arts since ancient times, and all kinds of martial arts fitness methods have blossomed. It has played a positive role in people's physical fitness. 3.1.2 Martial Arts has a broad mass foundation in residents' fitness. Martial arts fitness is an outstanding traditional Chinese cultural project and is one of the fitness programs that people of all ethnic groups love to see. In the course of the development and influence of China's ethnic traditional culture atmosphere for thousands of years, the martial arts included a lot of people's exercise methods, such as Taoism, Confucianism, and Buddhism, and formed a very rich fitness theory system. 3.1.3. Martial arts has a very deep ideological foundation in the Chinese population. It is convenient for people to accept that martial arts are produced in people's production labor. Through the efforts of countless generations, it has become a kind of competitive fitness exercise. It can be said that the promotion of martial arts in residents' fitness is “From the masses to the massesâ€, in the development of martial arts, martial arts has a role in promoting the development of traditional Chinese medicine. In terms of its internal strength in the martial arts fitness, the main theoretical basis for traditional Chinese medicine contains the meridian theory of traditional Chinese medicine, and Chinese medicine believes that “the meridians are Dirty organs, organs and meridians in the meridian, "training the meridians will produce conditioning, consolidation, and enhance the role of organs. In Chinese martial arts sports, the internal strength training is mainly internal gas, and the meridians are the channels through which the internal gas operates. When the internal gas is operated in a certain manner in the meridian, the meridians themselves, the corresponding organs, and the whole body will be conditioned and consolidated. With the enhanced role, people have a high degree of identity with Chinese medicine, so martial arts has a very good mass basis in our country. 3.1.4 In the social fitness campaign, martial arts fitness meets the needs of the public. The martial arts fitness movement has many actions in its development that are human's natural instincts. Such actions as walking, running and jumping are very simple. Most people As long as you can meditation mimicking its movements, you can learn. Many items in the martial arts fitness exercise, as long as there is a person will move, without professional guidance, others can also follow imitate learning, exercise, in order to get the effect of physical fitness. 3.1.5 Many items of martial arts fitness can adapt to the various needs of residents to participate in fitness. There are currently more than 300 fist types of martial arts in China with “a clear history, an orderly sequence, a unique style, and a self-contained systemâ€. The practice forms and content of martial arts are rich and varied. There are athletic opponents, pushers, and short soldiers. There are various types of martial arts techniques, equipment, and equipment that are suitable for drills, as well as a variety of exercise methods that are suitable for them. Different types of fists and instruments have different movement structures, technical requirements, sports styles and exercise capacity. They can meet different training requirements for people of different ages, genders and physiques. People can perform selective exercises according to their own conditions and interests. 3.1.6 The martial arts fitness training requires lower requirements for the field pool and equipment. The martial arts have the title of "a place for punching and lying cows." The practitioners can change the exercise contents and methods according to the size of the field, and they can carry out other fitness exercises. At this stage, due to the relative lack of venues and equipment facilities in many localities in China, many sports events such as the lack of the most basic equipment and venues cannot be developed. The advantages of martial arts fitness exercise under simple conditions are particularly prominent. Exercises can be performed in the vast townships, in front of the house, behind the house, in parkland or in mountainous areas. In short, many available venues and equipment are everywhere, and it is these favorable conditions for demand that the martial arts can be widely and deeply carried out in the fitness of residents in Ganzhou City. 3.1.7 Martial arts fitness has a wider range of adaptability Martial arts can support long-term fitness in the residents of Luzhou City. This feature is not unrelated. Using this feature can provide convenience for modern mass sports activities and make martial arts better. The residents of Quzhou City have achieved greater development. In short, in the rapid development of the economy and sports, people are advocating the physical and mental health of today's new form of fitness movement also followed, it can be said that endless, constantly impacting the original fitness sports. In the increasingly fierce competition of these fitness projects, we should establish a high level of awareness of martial arts fitness, give full play to the unique advantages of martial arts fitness programs, encourage and vigorously promote martial arts fitness, take measures to enhance the management and reform of martial arts projects, so that martial arts Fitness exercises play a more and more important role in the national fitness campaign in Shengzhou. The transition from traditional theory to modern scientific theory will promote the popularization and spread of martial arts fitness. Combining the ancient Eastern civilization with modern science and technology, applying modern scientific and technological means and theoretical methods to carry forward the traditional culture of the motherland, combining inheritance and innovation, it can be foreseen that the scientific method of martial arts fitness will be to promote people’s intelligence, physical and mental health, and energy It is an important means of providing sufficient, retarded ageing, and longevity for years to make due contributions to the overall improvement of human health and spiritual civilization in the 21st century. 3.2 Suggestions Many inadequacies were found in the investigation of the fitness sports questionnaire for the residents of Luzhou City. Many residents provided comments on their shortcomings as follows: 3.2.1 Professional coaching of Wushu instructors in Wuzhou City Wushu Gymnasium With the development of the economy, the residents' fitness team continues to grow. Because the content of martial arts practiced is complex, it also requires a very strong martial arts skills. Nowadays, there are few martial arts fitness instructors in the martial arts fitness circle, and some senior boxers are in sports. There is no professional training in health guidance, and because some fitness exercises are not passed out, there are very few professionals in the crowd who systematically teach martial arts fitness content. Therefore, it is imperative to train a group of professional martial arts students. Skilled social sports instructors, systematically teach fitness knowledge. 3.2.2 Strengthen the Propaganda Work of Wuzhou Wushu Due to the lack of solid propaganda in Ganzhou City, the market for Wushu media in Wuzhou is small and the means of dissemination is simple. Mainly by books, newspapers, and videos, the introduction is comprehensive. The propaganda work in the main crowds for mass fitness in township communities, schools, unit employees, fitness clubs, etc. is not in place. The strengthening of martial arts propaganda work can increase the level of martial arts consumption to a certain extent. Therefore, we must use modern scientific and technological means to open up the martial arts media market from a multi-level and all-round perspective, and carry out some popular science lectures, martial arts performances, and martial arts fitness exchange activities. To strengthen the propaganda work. 3.2.3 Further strengthen the development of traditional martial arts Traditional martial arts focuses on combat and actual combat, which can bring people to enjoy the entertainment of the same competition, while also being able to defend themselves. However, the proportion of traditional martial arts in the Wuzhou Wushu fitness activity content is relatively small. The original characteristics of martial arts have been ignored. Therefore, strengthening the development of traditional martial arts is one of the tasks in the next phase of the city. 3.2.4 Establish a martial arts fitness guidance center in the Wuzhou Stadium to strengthen the construction of the city's martial arts fitness associations and other socialized organizations, strengthen the construction of martial arts fitness coaching stations and activity spots in the townships of Zhuozhou City, and promote the martial arts fitness faster and better. The plan will mobilize and guide the masses to participate in martial arts fitness programs as far as possible, organize small and varied martial arts competitions and sports training on physical fitness, and increase people’s enthusiasm for participating in martial arts. 3.2.5 Take advantage of the location of Zhangzhou City, increase the exchange of martial arts culture with other places to give full play to its advantages, conduct in-depth scientific tests of martial arts practice groups, and actively use advanced theories and equipments of modern natural sciences and marginal sciences. The physical, pathological, and psychological indicators of the sample were tested for the people who performed martial arts sports to study their advantages for the human body and to carry out purposeful promotion of martial arts fitness exercises. 3.2.6 Targeted simplification of martial arts fitness activities to enable people to have better and faster access to martial arts In summary, martial arts has a wide range of development prospects in China's current sports fitness program, and the rational use of scientific martial arts fitness. Method, it will become an important means to promote people's physical and mental health, energetic, anti-aging, and prolong life. Zhangzhou City should formulate martial arts fitness methods as soon as possible, comprehensive and innovative martial arts fitness, establish a sound martial arts fitness association, Build martial arts fitness information to make it network, so that martial arts fitness to better serve the masses of the city of Luzhou. To promote martial arts fitness in Zhuozhou City, it has various forms of exercise, simple movements, simple venues and equipment, and is not affected by objective conditions such as seasons and climate, and can effectively promote the advantages of health-enhancing physical fitness in order to further promote martial arts in Danzhou residents. The promotion and popularization in fitness exercises.
The Advantages of Martial Arts in the Fitness Exercises of Luzhou City Residents Study Date:2017-05-31 11:37
December 24, 2022