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In this age of the Internet, where everything will become a thing of the past and all solidified things will disappear, have you ever looked back at the past? "Looking out of the window, as long as I remember something that I regret in my life, plum blossoms will be full of Nanshan."
Ten years ago, the horses and horses were very slow, and I felt that I only loved one person in my life. At that time we were very poor. I had long black hair and of course dreams. I dreamed that after ten years I will be a rich man to feed horses and horses. world. Ten years later, the doctors and nurses were very expensive. The salary was not enough to love one person. We were still very poor. Our hair was getting scarce and we were drawn to the sword. The dream had already flown to distant places. Fortunately, a group of people with the same hobby, slowly found a life in running. The short track is the runway, the long is life, and the taste of life in the run has a taste.
Happy heart
Regardless of wealth, poverty, happiness, sadness, and health, I am willing to - run. Like no additional conditions, whether it is hot rolling, or snow-white, like it. If it is because of too much pressure, sensationalism, and escaping from the outside world, you can stay 10 kilometers and a month, but it is difficult to maintain 10,000 kilometers and a lifetime.
Just as Mr. Yang Ming said, “Light is not only in the candlelight.†The true light exists in the heart, and there is the sun in the heart. Self will shine in all things, sweeping away the haze. The true love comes from the heart. Only the heart really likes to run. In the middle of the winter, there is an unbeatable summer on you. In the midsummer, your heart is still the cool background.
The power of running can only come from the heart and cannot come from the outside world. Otherwise, once the external environment becomes better or worse, it will affect your running. Running is becoming more and more popular, but many people are more and more picky. They just want plastic runways, too many people on the runway, socks can not wear feet, PM2.5 can not be too high, the pressure can not be too low, but also have the same long distance With the pace of people to accompany running, it is best to take pictures next to the water ... ... a run down, in addition to sweating, has been complaining, did not feel the joy of running.
I particularly want to be concerned, and sometimes it's hard to wear a tight-fitting dress to highlight the slender figure, or an eye-catching line to trick the market, or to participate in a 160-km cross-country race in the circle of friends diss those who run 42 kilometers, or abnormal I am keen to collect and collect all kinds of medals for the number plates... As everyone knows, all the monks who have attained their goals are only wearing the same paragraphs. How can they feel that they are outdated?
Once running is driven by external factors, or to please the outside world, running becomes an out-and-out performance. Non-inner-running runs are performed even if they are not mobs. Stanislavski pointed out sharply in "On the self-cultivation of actors", "You can't force feelings, and the result of coercion is artificial." A person who is too picky about “secondary factors†for running is too “forcedâ€. A person who pays attention to running and ignores running itself is not enthusiastic about running. He will behave in an unusual manner, and the outsiders will be surprised.
Days are good days. If you like it, go for a run. It's fine to run, and everything else is cloud. To be a fussy runner is to tie the shoelace and go out and run happily. Why don't you go to Shaolin Temple for retreat? Even though there are Yi Jin Jing. Everything is the best arrangement. Those who really have great wisdom can often regard the workplace and officialdom as the doctrine of impermanence. If you run, you must go to Orson Sports Park or Century Park. Even if there are beautiful women there. People who really like running can often find a way to run casually. After all, running is your own business and has nothing to do with others.
Wherever you stand, you can find the direction of the run; with whom you can feel the joy of running. To be a non-fussy runner is not to despise running scum from the perspective of running away. When you are contemptuous of others, you have to know that you will be despised by others because you have established a chain of disdain, and then suddenly look back and find that you have been scorning the chain for a long time. You can easily finish the game with Bai Jin Xiao Jin Ren. I sneered my first full-match in a circle of friends after a 5-hour race. He ran for 5 kilometers with an expensive turtle speed: we all have health. body.
Regardless of whether you taste the Lady M and Cathay Room every day, or eat a Shaxian snack and a Lanzhou noodle with your waistband, whether you're on the first line to the north and deep in the sky, or if you're in a remote mountain range with peach blossoms, whether you're Lujiazui or not. The financial bulls, or take-out little brothers, can find the same warmth and happiness from running.
“If you look for silence with the pessimism of foreign objects, you will develop an atmosphere of arrogance; if you don’t get tired of foreign objects, you will be better if you restore it to silence.†The general meaning is that if you hide from the outside world, you will avoid it. The world seeks paradise, then you have developed a proud and lazy habit; you are involved in the outside world, but do not fall into the turmoil, but also find their own soul oasis, calm down the impetuous heart, this is the realm. Even if you run around 250, even if your body fat rate is only 8%, but if you develop self-inflicted, infamous problems, lose yourself, it is not worth the candle.
"Let our blind light be our darkness." Let us become picky and utilitarian. Isn't it superficial? "Fascinated by a change of heart, and the mind turned to Fahua", Fadha learned that more than 3,000 Chinese Sutras were still criticized by the masters of the Sixth Patriarch Hui Neng. If you ran for 20,000 kilometers or the whole Ma 250, you would have been oblivious, or Looking at people across the eyes, or picking complaints, this is "arrogant" and "mysterious." In fact, what you should be picky about is the determination and results of your own implementation of the training program.
How important is running to you and how much will you invest in running?
Just as all the single dogs in the world regret because they are not brave enough, they don’t have time for running because they are not passionate enough. where did all the time go? All give us what we think is important. There is no time to run, but there is still time to watch a "Fang Wah" to see a classic showdown between Real Madrid and Barcelona. There is also time to brush friends to like it. If in your life, running is not a really important thing, you certainly don't have the courage to get up early to face the cold of Shanghai at 5am in the morning, and you are reluctant to put off an innocuous dinner at night. Of course you don't have time to run.
There was an uncle runner, Kim Sung, who was born in 52 years. He trained three times a week. The monthly run was 200 kilometers. He never missed a lesson. Even if he had a long life, he had to complete the plan in advance. Kim squad leader began running at the age of 63. From then on, flooding was almost out of control. Before he climbed two floors, he wouldn't be able to walk. Now he doesn't hurt his legs and walks hard. After finishing running in 2017, Kim Sung established his ambition to challenge the six Grand Slams. The gold squad leader of 65 told us that in fact we do not lack time, but we lack courage.
There is also a middle-aged runner, Sun Yi. We all call him Lao Sun, the top elite of the Royal Capital, the red horse in the capital, and a rising star in the horse circle. I travel more than once a year in my race. More often than not, the number of flight attendants is more than that of their wives. People simply squeeze out more than 400 kilometers of running time every month.
Carefully looked at his running record, either early in the morning or late at night, running for two days on weekends, and still running a 30-km run on the hotel's treadmill scared the hotel manager to call the mental hospital. From the Kim Sung and Lao Sun, I really felt the meaning of the ad words - men should be a little more conscientious about themselves. We all feel that they are too embarrassed about themselves. They don't feel at all, because they like it, so they feel comfortable.
Like people and things, always invest enough time. Think of others Ma Yun and Guo Guangchang, walking through cities one after another, attending one after another meeting to cope with the aftermath of dinners, and responding to a wave of reporters who meet with groups of customers. Can arrange time to play Tai Chi every day, and even take a small movie.
In fact, each runner is like Kim Sung and Lao Sun, who are in a hurry to escape from the hustle and bustle of the boss and his wife and children.
How important running is to you, how much you will invest in running and willing to run into the long thoughts of penetrating several meetings and several dinners every day and night.
Liang Wendao was asked: "How many times do you have to read a book that reads five or six hours a day? How do you insist on it?" Liang Wendao returned: "I didn't insist. I can only do this. Someone thought I was advocating that people should give up." Living and entertaining to study, I never intended to promote my lifestyle. I'm just fortunate to spend a lot of time doing what I love.â€
For a runner, like Liang Wendao's reading, the best state should be like this: If you can't run, you don't feel uncomfortable, you can't do it. If you don't, you just do what you like; Abnormally lucky.
Restraint and simplicity are the only things in life
Slowly, you gradually reached a greasy stage: greasy skin and an uplifting lower abdomen, greasy words revealed no concern, greasy life and ultimately entertainment, bureaucratic greasy heart is full of anxiety and anxiety.
Self-discipline is a virtue. Controlling oneself can control life. There is a jargon in the Liyuan term. It is called "a play, half a monk." The same is true for running. If you want to keep running, you need to resist the temptation: the streets full of lights will sing and dance, and the hot topics of the city will all belong to the post-90s. It has nothing to do with you.
Do not envy jealousy, you have also been frivolous. The little fresh meat will be old, and Zhang Ailing is not saying it. "You young? Don't worry, you will be old." Need to improve the taste: more Habermas instead of Haagen-Dazs, more Calvino than cappuccino. Need tranquility and Zhi Yuan: One day, even if there is wine to convene dust, but you have no story to talk about life, many people and many things must eventually return to Ailing's “because you know, so that Hu Lancheng’s “quiet years, stable in the worldâ€. mercy".
Needs a minimalist life: “The desire is self-conceited, and the pure heart is not to abandon the personnel but to live in peace.†The heart of cleanness is not to stay away from the red dust to live alone. Zhongnanshan pursues tranquility and reduces desires to keep it clean. If you have too much greed, you will be hard pressed. Many times, we are not trapped in lack, but lost in abundance.
Weak water does not have three thousand, just take a scoop, life is doomed to miss all kinds of good, intentionally do it as much as enough. Don't let life always be as intense as abalone soup. You also need plain and crispy vegetables. With so many greasy desires, how light is the footsteps? How can you run for a greasy life?
"I'm willing to dive deep into life, live my life's bones, live solidly and simply, remove everything that isn't part of my life, cleanliness, and push my life to the absolute minimum, in the most basic form, simple and simple. It's simpler.†May every runner, like Thoreau said, listen to the beginning of the heart in a complex array of tricks, and find the Walden in his heart no matter where he is.
Friends of time
The years are a butcher knife, and one morning you wake up and you will find that the mirrors don't know you anymore: shiny, big pores, blackheads protruding from the sky, nasolabial folds, crow's feet, and neck stripes. When beauty needles and hyaluronic acid, and even beauty cameras cannot prevent aging, do not forget that the value of the mind is more important than the appearance of the face value. When wrinkles and vicissitudes are engraved on your face, your heart is also full of sediment. While there is time to make us more old and cruel, we also have the courage to become more wise.
Kipjegger, who was born in 1984, was a top athlete but he was never a king-size track athlete. At the age of 18, he won the 5,000-meter championship in the World Championships at the World Championships in 2003. There is even a street in Kenya named after him to commemorate this great victory. In the ensuing decade, Kipjegeg could not help but say that the bronze medal in the 2004 Olympics, the silver medal in the 2007 World Championships and the silver medal in the 2008 Olympic Games were not even qualified to represent Kenya in the Olympic Games in 2012.
It was not until 2013 that he entered the field of road racing. Kipjögger showed the momentum of the king of the marathon, except for the 2:04:05 Berlin marathon that lost to the then world record Kipsang 2:03:23, 9th. Wins (except Nike Break 2 Plan), 2016 2:08:44 Rio Olympic Games Champion, 2014 2:04:11 Chicago Champion, 2:04:42, 2015 2:03:05, London Marathon Champion, winner of the Berlin Marathon at 2:04:00 in 2015 and 2:03:32 in 2017.
The wheels of history are moving forward. Someone is aging and some are growing up. In times of hardship, those who are reluctant to work hard have to go forward and those who are overwhelmed are declining. Many chose the latter, and Kipjegegg chose the former. The time of ten years of time is plentiful and the currents are raging. Many people have vicissitudes and enthusiasm, and the souls that have been attacked by reality have lost their full face. But Kipgegger won the Olympic gold medal at the age of 32, was 33-year-old selected Nike broken 2 plan member group, and at Monza with 2:00:25 seconds to nearly break the limit of 2 hours.
On December 28, the official website of the International Association of Athletics Federations (IAAF) stated in the official inventory of the 2017 Marathon that even if the 2:05 club (within 2:05 points of the total score) has grown to 33 people, even if the PB is 2:02: With 58 masters in 16 world records and up to five players, Kipjjog is still considered to be the person in the world who is most likely to break the marathon world record and raise the record to within 2 hours and 2 minutes.
From the millennium second child who ran from the venue to the king of the road running marathon, from the previous tense insomnia before the big game to the current calm smile, from 9:00 pm every night to a few days to persist in writing a training diary, Kipcho It is not only speed that the grid enhances, but it takes ten years to elevate its understanding of running to an insurmountable level and possesses a stronger inner heart and a very strong will. Yes, time should be a potent drug that strengthens the courage to precipitate wisdom, rather than a poison that gradually dissipates the fighting spirit.
The fresh-keeping period of beer is only 18 months, and the fresh-keeping period of liquor is indefinite. Over time, the foam and freshness of the beer will gradually dissipate, while the mellowness of the liquor will gradually deepen in the spread of time.
Ordinary Longjing tea is always trying to be fresh in the season, but Pu'er can become an investment good for resisting financial risks. “Color fades and loves to relaxâ€, the passage of time makes Tsingtao Brewery and Longjing’s freshness gradually lose their value. "Don't stop the wind, would like to transform this body into a wind. Do not stop the rain and would like to transform this body into rain." Maotai and Pu'er kept pace with the times, seized new power in the same frequency resonance with time, and accumulated new ones. Energy adds new value.
Have you passed the time or accomplished you? Does time add or subtract to your life? Is time your friend or your enemy? Are you willing to wait for the roses of Maotai and Pu'er, or to endure years of slashing? Was it lost in the sand by the tide of the times, or did it always stand in the forefront?
What is more terrible than aging swallowing? The numbness of the heart, the ideal of becoming rotten gradually drifted in my heart. Running not only allows you to lose body fat, not just give you a little dopamine. Every sweating moment, not only sparkling beads of sweat, but also the growth of the transformation of the luster, planted in the heart of a field of sunlight, after years of baptism, dressed in stars and months to harvest.
Like the light that passes through the darkness, like the flowers that bloom in the quagmire, like the monks who trekked in the vast land, the suffering finally becomes nourished, the pain is precipitated as the texture and power of life, engraved deep in the heart, bloom gorgeously. In the lonely run, meditating, lonely but clear, though boring but peaceful.
Evolve the mind during the run: I forgot two things, merged into the surroundings, passed through the haze and pain, met the stars and the sea, abandon the inner burden and spiritual burden, and tolerate old age and rain and snow, focusing on inner happiness and high mountains and rivers. In order to nurture the spirit of perseverance, bravery, and persistence, we have always maintained enthusiasm for the outside world and sensitivity to life. We are still as pure and brave as 18 years old.
In 2018, I wish you and me to use light steps to get through the years of deep cold, to remove rust from the flashy water with your heart, to turn with loneliness, to precipitate together, to float together, to walk through the earthly layers, to be friends of time, to wait for time. rose.
February 26, 2023