Easy weight-loss exercise: Stand straight on the ground and bend your left foot and place your left foot on the inside of your right thigh. Place your feet on your thigh. Tilt your head upwards with your arms and palms inwards. In order to maintain balance, empty the head, focus on the breath, hold 5-10 breaths, and then exchange legs to repeat the action. Keep practicing to easily slim sexy legs. Easy weight-loss exercise II: The left hand and the heel of the legs support the entire body side, while the right arm stretches upwards, and then open the chest. When the chest is open, you should take a deep breath to achieve a refreshing effect. Keep 5-10 breaths, then repeat the same action. If you find it difficult, put a support on your knee. Simple slimming exercise 3: Limb on the ground, squat on the ground, inhale, lift up the chin, and the back is concave. Exhale, chin to the chest, pelvis tilt down, bent back cat posture, repeat 5-10 breaths. Simple slimming exercise four: Bent knees sit flat on the ground, feet flat, as shown in the figure, the upper body is tilted 45 degrees back, chest, arms stretched forward to chest height, palms up, and then straighten your legs up and keep 5 - 10 breaths. Easy weight-loss exercise five: Keep your back sitting upright, flex your legs and knees, make your feet and feet together, knees as far as you can on both sides of the ground, and grab your ankles with both hands. Then stretch your inhale further and exhale as much as you can to flex your upper body forward. Stay about ten seconds. Easy weight-loss exercise VI: Stand with your legs flat on the ground and keep your back straight. Then raise your arms up and over your head, palms facing each other, then bend your knees almost parallel to the ground, as if sitting on a chair, keep the action 5-10 Breath. Easy slimming exercise seven: Standing on the ground straight back, take your left foot forward and take a big step forward. At the same time, lift your arms upwards, palms facing inwards, pay attention to tighten the buttocks, then press down on the hips, bend your left knees to a 90 degree angle, try to reach Straighten your right leg, hold 5-10 breaths, then repeat the same action for your legs. Grinding wheel lighters, flint lighters, lighter categories, lighter factories, lighter manufacturers, lighter manufacturers, lighter wholesalers, lighter craftsmanship Grinding Wheel lighter,Flint lighter,Lighter Category,Lighter Production,Lighter process Hunan Feituo Automation Technology Co., Ltd. , https://www.feetoolighter.com
February 13, 2023