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Skin is very important for women, especially when women find traces of aging wrinkles on their faces, and women who love beauty will scream out loud. In order to avoid unprepared skin aging, we should master the skin care skills. What kind of fruit is good for the skin in daily life? Let's take a look at the fruit beauty skincare tips below.
What fruit to eat is good for the skin:
Cherry
Cherry has a high iron content and is especially suitable for women to eat. It has the effect of nourishing and nourishing blood. American researchers have also found that eating cherries can significantly reduce the pain. Dry in winter, easy to smell in the mouth, squeeze out the cherry juice, dilute with water and rinse your mouth, you can help eliminate this trouble.
2. Kiwifruit
Kiwifruit is rich in vitamin C, which interferes with melanin production, prevents pigmentation, keeps the skin fair, and helps to eliminate spots such as freckles on the skin.
3. Tomatoes
Tomatoes contain organic acids and cellulose to promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make the complexion rosy and lustrous.
4. Lemon
Lemon can be whitened, lemon is rich in vitamins, can prevent pigmentation in the skin, and it can also break down the melanin in the skin, which can achieve whitening effect. Drink a glass of lemonade at night, you can see the effect the next day, the skin will be more white and tender.
5. Mango
Mango not only can beautify the skin, but also can breast enlargement. Because mango contains a lot of vitamins, it is often used to moisturize the skin.
6. Guava
Some fruits in life can also achieve the effect of whitening, guava is a good effect, it contains a lot of rich vitamin C, fructose, glucose and other nutrients. Among them, vitamin C is just several times that of other fruits, so if a woman who loves guava may wish to eat more, this is a magic weapon for whitening.
In addition, Xiaobian should remind everyone that daily life pays attention to food health, pay attention to supplement nutrition, to improve skin condition; drink plenty of water is not wrong, make sure to drink enough water every day; at the same time do not use inferior cosmetics, this pair of skin It has a toxic effect.
August 28, 2022