Interval Training, as its name suggests, is constantly changing the intensity of exercise during exercise. In addition to the "moving, stopping, moving, stopping" mode, "high-intensity, low-intensity, high-intensity, low-intensity" or "fast, slow, fast, slow" and other methods can be regarded as intermittent training. People who generally exercise for weight loss can also add intermittent exercise in aerobic exercise, because interval training can not only improve calorie burning, but also help break through the weight loss stagnation period (platform period)!   5 advantages of intermittent weight loss exercise     1. Interval training can increase your speed Through interval training, your exercise intensity will be forced to increase. Although the time is short, but the speed is fast, then the body adapts and your speed will be "forced" to increase. At the same time, the improvement of physical function allows fatigue to occur, so that you can maintain it at a high speed. Then, you find that the intensity of your load is getting higher! Running fast will not be tired! The movement has become easier!
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WaterMark Rimless Dual Flushing Toilet
April 06, 2021