Excessive toxins in the body: 1. The tongue is yellow and bad breath. Many people feel that they are not eating enough. The stomach should be detoxified. 2, the face of the spot, vaginal discharge increased, the spleen to detoxification; 3, facial or body edema, increased fatigue, the kidneys should be detoxified; 4, the ulcer grows on the tongue, the heart is detoxification; 5. The surface of the nail has a raised ridgeline, or is sunken downward, and the liver is detoxified; 6, chin appears acne, the small intestine to detoxification. Yoga can "clean" the stomach: In the morning, on an empty stomach, prepare a pot of warm boiled water, add a little salt, and have a slightly salty taste. Prepare two glass cups, filled with salt water, and drink them quickly and without interruption. Then choose to do the following yoga moves. 1. Stand with your feet together, inhale, straighten your arms from the side of your body, clench your fingers, and straighten your forefingers. The arms are straight and close to your ears. 2, exhale, the upper body keeps the position unchanged and bends backwards, left and right respectively 2, when exhaling, the trunk leans back slightly, while lifting the legs, keeping the knees stretched, the balance of the body is maintained by the buttocks, so that the eyes are at the same height as the big toes. 3. After balancing, try to get your hands off the ground, stretch forward, parallel to the ground, and palms. 4, normal breathing, keep for half a minute or gradually increase the time. 5, exhale, relax, lie down, completely relaxed. GlazeKing Ceramics TechnologyCo.,Ltd. , https://www.glazekingceramics.com
1. Sit on the ground, straighten your legs forward, and put your palms on your hips to keep your back straight.
October 18, 2022