Many people who like sports and fitness think that the greater the amount of exercise, the better the fitness effect. However, excessive exercise is likely to cause sports injuries, especially those that are highly resistant to ball sports, which are most likely to cause physical damage, and sports injuries without timely and effective treatment and care will cause lifelong regret. Tang Hongjie loves to play basketball, and the weekend is basically spent on the court with his friends. In a game a month ago, he sprained his ankle. After returning home, he used some anti-tumor and pain-relieving external medicine to relieve pain and swelling. After a few days, he swollen and did not hurt. So he returned to the court, but he sprained his ankle again last weekend. After two or three days of medication, he did not see swelling, and the pain was even worse. He had to go to the hospital for treatment. After the doctor examined, he found that his left ankle ligament was seriously damaged and surgery was necessary. . Dr. Yan from the Inner Mongolia Hospital Sports Medicine Center said that the sprained ligament must be treated in a timely manner in the hospital and will be cured smoothly after being treated by a doctor. However, many people have sprained themselves, but they are not particularly serious. He said that although the medication can reduce swelling and pain, it will not affect normal life, but because the ligaments are loose or broken, the joints will be unstable, it is very easy to be injured again, and even the irreparable wear of the knee meniscus and cartilage. Therefore, it is recommended that when performing a large amount of exercise such as a ball, it is necessary to warm up first, so as to avoid damage to the ligament. In addition, the weather has become hot, and outdoor sports such as mountain climbing have become popular. Special attention should be paid to the prevention of lameness when climbing. If a lameness occurs, apply a bandage and ensure that there is enough rest recovery time. At the same time, it is recommended that climbers prepare suitable shoes, gloves, crutches and Other auxiliary tools and medical supplies for bruising and sprains. Mail Box &Medicine Cabinet,High Quality Mail Box &Medicine Cabinet,Mail Box &Medicine Cabinet Details, Sunzhengde Hardware Mfg Co., Ltd. Sunzhengde Hardware Mfg Co., Ltd. , https://www.sunzhengde.com
March 26, 2021