The use of trekking poles has started long ago, but it was known as "canes" and "crutches" at that time. In the early stages of climbing, crutches were often considered as patents for the elderly! Until the use of trekking poles was introduced in recent years, people began to use the trekking poles in various places. Even today, although it cannot be said to be a man's hand, at least they are teamed up everywhere. Among the members of the mountain climbing, the trekking poles will be seen more or less, and the concept of using trekking poles has gradually been accepted by everyone. However, what are the advantages of using trekking poles? A recent study abroad has given an answer: Use trekking poles to relieve muscle pain after climbing. A few days ago, the United States "Daily Science" website reported that a new study shows that the use of trekking poles can significantly reduce the muscle pain after climbing, allowing the body to recover faster. The report said that researchers at Northumbria University in the United Kingdom organized 37 healthy men and women to climb Mount Snowdon. They were randomly divided into two groups—a group using trekking poles and another group climbing freehand. The two groups of volunteers had exactly the same weight, diet, and work schedules. During climbing, researchers measured their heart rate, muscle strength, and muscle damage. The results of the study showed that compared with free-climbers, volunteers using trekking poles had less muscular soreness, less muscle weakness, and faster physical recovery. In addition, the level of sarcosine, which reflects muscle damage, is negligible. In response, Yao Xinxin, China's head coach of the International Nordic Walking Association, told the "Life Times" reporter that the use of both hands in hiking and off-roading and climbing has been rampant in Europe and America for many years. He said that the cane is called "across-country trekking pole." The canes are made of carbon fiber composites that are light and strong. The upper end has a wrist strap that can be fastened to the wrist, and the lower end is a rubber-impregnated head with excellent elasticity. During the mountaineering process, the bodybuilder can fully utilize the supporting effect of the walking stick and significantly reduce the pressure on the knee joint. "This is very important for middle-aged and elderly people who have begun to degenerate their bone joints," said Yao Xinxin. Mountaineering, especially downhill movements, is particularly damaging to the knee joint. Doctors generally do not recommend mountaineering for the elderly. There can be support for trekking poles, as long as the arthritis is not very serious, the elderly can also participate. In addition, walking sticks increased the movements of the upper limbs during climbing and increased the amount of exercise. “A free ride or a mountain climb can only mobilize 70% of the muscles involved. After using a trekking pole, 90% of the muscles are involved and exercised. The amount of walking with a cane is actually equivalent to jogging,†said Yao Xinxin. As the walking stick offsets part of the lower extremity pressure, exercisers will not feel obvious backache leg pain after climbing, making it easier for difficult mountaineering activities, and at the same time, the exercise intensity will inevitably increase. Finally, the coach Tian Qinghua introduced the simple use of the trekking poles: the length of the cane is adjusted according to individual heights. Generally, when the elbow joint is at a 90-degree angle, wearing a trekking pole with a wrist strap just touches the ground; when the mountain is down, the walking stick can be lengthened slightly. When walking across a slope, walking sticks can be of one length and one short length. Take a non-slip head on a hard surface. The tip of the non-slip head should face forward. When you walk on sand or soft ground, remove the non-slip head. When you walk on a flat road or on a gentle slope, you should use a double rod. Alternate support, supporting the double rods at the same time when going uphill, supporting them simultaneously while going down the hill. In response, Yao Xinxin, China's head coach of the International Nordic Walking Association, told the "Life Times" reporter that the use of both hands in hiking and off-roading and climbing has been rampant in Europe and America for many years. He said that the cane is called "across-country trekking pole." The canes are made of carbon fiber composites that are light and strong. The upper end has a wrist strap that can be fastened to the wrist, and the lower end is a rubber-impregnated head with excellent elasticity. During the mountaineering process, the bodybuilder can fully utilize the supporting effect of the walking stick and significantly reduce the pressure on the knee joint. "This is very important for middle-aged and elderly people who have begun to degenerate their bone joints," said Yao Xinxin. Mountaineering, especially downhill movements, is particularly damaging to the knee joint. Doctors generally do not recommend mountaineering for the elderly. There can be support for trekking poles, as long as the arthritis is not very serious, the elderly can also participate. In addition, walking sticks increased the movements of the upper limbs during climbing and increased the amount of exercise. “A free ride or a mountain climb can only mobilize 70% of the muscles involved. After using a trekking pole, 90% of the muscles are involved and exercised. The amount of walking with a cane is actually equivalent to jogging,†said Yao Xinxin. As the walking stick offsets part of the lower extremity pressure, exercisers will not feel obvious backache leg pain after climbing, making it easier for difficult mountaineering activities, and at the same time, the exercise intensity will inevitably increase. Finally, the coach Tian Qinghua introduced the simple use of the trekking poles: the length of the cane is adjusted according to individual heights. Generally, when the elbow joint is at a 90-degree angle, wearing a trekking pole with a wrist strap just touches the ground; when the mountain is down, the walking stick can be lengthened slightly. When walking across a slope, walking sticks can be of one length and one short length. Take a non-slip head on a hard surface. The tip of the non-slip head should face forward. When you walk on sand or soft ground, remove the non-slip head. When you walk on a flat road or on a gentle slope, you should use a double rod. Alternate support, supporting the double rods at the same time when going uphill, supporting them simultaneously while going down the hill.
Going green is good for you. Eco-friendly products are often better quality, and they leave the Earth in better shape for future generations. If you`re worried about harmful chemicals and carcinogens (ingredients that cause cancer), our sustainable items are a great choice.
Our 100% environmental friendly material with safe printing doesn't release any unpleasant smell, which guarantee a good and safe environment of your bathroom. It is waterproof, anti-bacterial and mildew resistant.12 Rust-resistant metal grommets with 12 piece C Type hooks.Classic design & Durable characteristics are just for your home life.
Shower Curtain,Fabric Shower Curtains,Shower Curtain Mildew Resistant,Shower Curtain Mold Resistant Shandong Jiayuan Plastics Technology Co., Ltd. , https://www.tablecloth.nl
A few days ago, the United States "Daily Science" website reported that a new study shows that the use of trekking poles can significantly reduce the muscle pain after climbing, allowing the body to recover faster. The report said that researchers at Northumbria University in the United Kingdom organized 37 healthy men and women to climb Mount Snowdon. They were randomly divided into two groups—a group using trekking poles and another group climbing freehand. The two groups of volunteers had exactly the same weight, diet, and work schedules. During climbing, researchers measured their heart rate, muscle strength, and muscle damage. The results of the study showed that compared with free-climbers, volunteers using trekking poles had less muscular soreness, less muscle weakness, and faster physical recovery. In addition, the level of sarcosine, which reflects muscle damage, is negligible.
September 30, 2019