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Skiing-prone sports injuries, such as: facial abrasions, wrist injuries, sprained ankles, dislocations, etc., ski enthusiasts, especially beginners must pay attention to the following three points:
First: Adjust the fixture properly. The function of the holder (also called the detacher) on the snowboard is to fix the snow shoes and the snowboard together, and the fixing strength is divided into sizes. The average professional sportsman will adjust the intensity so that the snowboard will not fall off in the high-speed skiing, but beginners should pay attention to reduce the strength, so that the snowboard can fall off automatically after fall, and will not cause harm to the human body. . If you do not master the adjustment
For "heating," please be sure to ask the professional trainer of the ski resort.
Second: Warm-up exercises are essential. Before putting on the snowboard, be sure to fully open the joints of the neck, shoulders, waist, knees, ankles and shins. Skiing is a sport with a certain risk of exercise. Not warming up is not responsible for your own body, and it is easy to hurt people in the same field.
Third: learn the correct fall action. In the ski field, it is not a casual fall. To master the correct movement in order to minimize the risk of injury. If you feel that you have lost balance and you want to fall, you should quickly throw away the pole (beginners should remember not to tie the loop on the pole to your wrist), hold your hands around your chest (to prevent your knees from being held by your hands) and use your hips. Fall to the side. Do not use the method of receding to "brake", because the snowboard will still continue along the snowy path, and "boarding people" is very dangerous.
October 19, 2022