Hands and feet are the most commonly used organs. There are countless acupuncture points on both sides. As long as they can learn these things, they have extraordinary effects on rickets health. Today, the palm health method is super effective. The healthy fingers are the same: the nails are pink, shiny, moderately thick, moderately soft and hard, not easy to break, the surface is smooth, and the half-moon shape of the nail root (a half moon, also called the health circle) is white. Five-finger health check There are 6 meridians in the hand, which communicate with the organs, tissues and organs of the whole body. There are about 99 acupoints (zones), which can reflect the health status of the whole body. Massage or press these acupuncture points to almost alleviate systemic diseases. Five fingers correspond to organs corresponding to meridians Thumb lung meridian heart and lungs Index finger, large intestine, meridian stomach, intestines and digestive organs Middle finger pericardium, meridian, liver Ring finger trifocal meridian lung and respiratory system Small finger heart, small intestine meridian kidney, circulatory system Unhealthy fingers are different: A half moon color Gray: May be weak, easy to cause anemia, fatigue, fatigue. Pink: It may have decreased function of organs and excessive physical exertion, which may cause diabetes and hyperthyroidism. Purple: It is easy to cause poor blood circulation of heart and brain blood vessels, insufficient blood supply and oxygen supply, prone to dizziness, headache, and arteriosclerosis. Black: more common in severe heart disease, cancer or long-term medication. A half month area Best: The area accounts for 1/5 of the nail. Less than 1/5: indicates insufficient energy and poor absorption capacity in the stomach. If a sudden half-month, darkening, shrinking, disappearing, early prevention of some consumptive diseases, tumors, bleeding and so on. When staying up late and being too sexual, A and a half will disappear and it will be difficult to grow. More than 1/5: mostly cardiac hypertrophy, prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases. Nail state The color is dark and there are many vertical lines: this is a manifestation of insufficient water in the body, and the internal organs and tissues corresponding to the finger are weak. The color is dark, uneven, and there are many horizontal lines: this is an expression of anemia and malnutrition, or it was not adjusted a few months ago. There are 6 meridians in the hand to communicate with the organs and organs of the whole body. About 99 acupoints (areas) can reflect the health of the whole body, and communicate with the organs and organs of the body. Hands-on fitness anytime, anywhere With the five-finger fitness, the biggest advantage is anytime, anywhere: make the lengthy meeting time more meaningful, ten minutes before the computer, have content, wait for the meal before the meal is no longer impatient... The prospect of all this is, as long as We think that all the time when the hands are empty can be fitness time. Basic health care: five-finger massage Massage the thumb to relieve: heart disease, allergic dermatitis, hair loss, sore throat Massage index finger can relieve: constipation, loss of appetite, stomach pain, chronic gastritis Massage the middle finger can alleviate: liver disease, fatigue, appetite, tinnitus, dizziness Massage ring finger can alleviate: cold, sore throat, headache, frequent urination, sweat, palace cold Massage the little finger can alleviate: shoulder pain, low back pain, irregular menstruation, visual fatigue, obesity, insomnia. Massage method: Massage your left hand first. The thumb and forefinger of the right hand press the sides of the left thumb and hold it for 10 seconds. The index finger and thumb of the right hand are clamped up and down with the thumb of the left hand, and pressed hard for 3 seconds. For the right hand massage, the method is the same. Fingertip pain The fingertips of the five fingers each have acupoints, which correspond to different internal organs. Starting from a small finger, pinch the root of the nail and then press and turn it. If the fingertip feels particularly painful, it may indicate a problem with the organ associated with the acupoint. Little finger pain: There may be problems with the heart or small intestine. On the side of the ring finger, the fingertips of the little finger have less punch points and the other side has Shaoze points. Shao Chong is closely related to the heart. When a heart attack occurs, pressing the fingertips of the little finger can relieve the condition; Shaoze is a meridian point associated with the small intestine. When indigestion, the part can be pressed. Ring finger pain: May be a sore throat or headache. On the ring finger, when you have a cold, you can relieve the symptoms when you have a fever. Middle finger pain: may have cardiovascular discomfort. There is a Zhongchong point on the middle finger. When the heart can't stand the disease due to illness, it will feel pain here. Index finger pain: There may be problems with the large intestine. Shangyang points on the index finger, this finger feels very painful when constipation. Thumb pain: There is a problem with the respiratory system. The Shaoshang point on the thumb is closely related to the lungs. If the lungs have a disease and this part is pressed, it may cause a pain to jump. Handle joints for individual cases Responding to discomfort and pinching the relevant fingers can alleviate the pain. 3 minutes per operation, 1 - 2 times a day. Liver disease: pinch the two joints of the right thumb. Tinnitus: pinch the three joints of the ring finger. Diabetes: Pinch the two joints of the left thumb. High blood pressure: press the root of the little finger of the left hand. Heart disease: pinch the inside of the three joints of the little finger of the left hand. Dysmenorrhea: pinch the three joints of the index finger of both hands. Eye fatigue: Pinch the three joints of the right middle finger. Upgrade maintenance: flexible finger exercises Since the health of the body is reflected in the hands, the health of the hands cannot be ignored. We often tap the keyboard, send mobile phone text messages, "mouse hand", "keyboard player", "sms hand" is not the honorary title of the hand. Some exercises for finger flexibility and knuckle toughness must be done. We are free to choose from the following. Pickpocket: Both hands rubbed the wrist fiercely on the chest for about 10 seconds. Can promote blood circulation in the hand. Toss the ball: Put your hands on the chest and imagine a small ball in your hand. Firmly grip, silently 5 sounds, open the fingers and try to throw away. You can strengthen your palms and wrists to make your fingers flexible. Fingers: The hands and ten fingers simulate playing the piano, starting from the thumb and bounce one by one to the palm. Repeat 20 times. You can exercise your hand's control and mobility. Pressing the finger: Separate the ten fingers, the opposite sides of the finger, and press the force. Until the knuckles are sore. Repeat 10 times. You can exercise the toughness and flexibility of your knuckles. Push: Put your hands on your chest and push your left wrist to the right, keep your palms closed, then turn to the left. It can strengthen the wrist and enhance the flexibility of the wrist or palm. æ‰ finger: Massage your fingers with your thumb and forefinger, from the base of your finger to your fingertips. Can promote finger blood circulation. Pull the finger: Hold the left thumb and turn it in the right hand, then pull it straight out, pull each finger in turn, and repeat the same action for the other hand. Can help the fingers blood circulation, strong ligaments. Change fingers: In turn, the fingers of both hands are exchanged for finger movement. You can exercise your finger's flexibility and brain response and coordination skills. Relaxation: Let the overhanging arm sway freely and then sway hard until the hand is completely relaxed. Some things about massage Massage power For most acupuncture points and reflex zones, it will not be effective without pain, so it needs to be stronger and more painful. But the force should not be too heavy, as long as there is a clear pain. When massaging, the force should be light and then heavy, gradually increase the strength, to the maximum acceptable. Order of massage When the massage is done, the male first left hand and then the right hand; the female opposite, first right hand, then left hand. If you don't have enough time, just massage the acupuncture points on one hand. Careful acupoint fatigue After many times of massage for many days, the condition improved, and the tenderness of the acupoints was alleviated, which was a sign of improvement in the disease. If the condition does not improve, and the tenderness is obviously retarded, this is acupoint fatigue. The left and right hand points are the same, and you can take turns to massage the acupuncture points of the right and left hands. Massage attention Take a break before the massage. It is not advisable to have a hand massage for overdose, full meal, 1 hour after bathing and excessive fatigue. If there is a feeling of acidity, slight pain, swelling, etc. after the first press, this means that the force is too large, and the strength should be reduced. The hand hole is relatively small. When massage, some acupuncture points can be operated with some instruments, such as a pen, a ballpoint pen, etc. (which must be smooth and round) to press the acupuncture points. Remember to breathe naturally in the massage, do not hold your breath. Give Yourself The Comfort You Deserve With WIC KLES Manual Recliner Sofa! At WIC KLES, we wanted to bring you a Manual Recliner seat that would elevate your everyday sitting experience by offering a smooth, seamless transition from upright seating, to recline position while surrounding you in breathable, soft padding. Our recliner for living room is overstuffed and features intuitive controls allowing you to customize it to your relaxation needs. 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October 17, 2022