It is a good thing to advocate fitness for the whole people and exercise physical skills. It may be because of the improper use of fitness equipment that sports injuries do not occur correctly. These people are mainly middle-aged and old people (now many children also like to play these fitness equipment in the community or parks). They more or less have basic diseases such as arthritis and diabetes, and they recommend that public fitness equipment be strengthened in maintenance and service. At the same time as management, the company's amusement also suggested that middle-aged and senior citizens should fully understand the health and safety knowledge of various aspects of fitness. 1. Treadmills: Strengthen the muscles, hip joints, knees, and lower back muscles of the lower extremities, as well as their activity, and at the same time help strengthen heart and lung function. 2. The combination of horizontal bar: to enhance upper and lower back muscle strength, can pull the wrist, upper limb muscles, etc., to enhance joint flexibility and flexibility. 3. Balance roller: can enhance the heart and lung function and joint flexibility, improve the body's balance and coordination. 4. Rotating health waist: active waist joints, relax back muscles, suitable for all age groups except children. It is especially suitable for lumbar movement disorders, lumbar muscle strains, and general fatigue. 5. Back massager: massage waist, back muscles, dredge the meridians, adjust the function of related organs, improve the body's resistance to disease. The body is close to the massager, and it moves slowly up and down. The equipment is more suitable for the elderly. 6. seesaw: exercise comprehensive body function and balance consciousness. 7.Single Rider: Exercise coordination of hands and feet, enhance heart and lung function and body joint flexibility, and have rehabilitation effects on limbs and back pain. 8. Rowing equipment: Exercise chest, abdomen, waist, back, upper body muscle strength, also has the fun of simulating boating. The company's Sports Equipment Co., Ltd. warm reminder: Caring for children's healthy growth, starting from paying attention to children's safety!
Table lamps generally refer to electric lamps with bases that are placed on the table. However, with the advancement of technology, the appearance and shape of table lamps are constantly developing, and magnetic table lamps that can be attached to any position have gradually appeared. , its small and exquisite, easy to carry. The function of the table lamp is mainly to illuminate, which is convenient for reading, learning, work, etc. The table lamp has far surpassed its own value and has even become a work of art. What role does lighting play in home life? In the dark night, the light is the wizard, and it is the master of creating a warm atmosphere. Through the layers of light and shadow, the space is full of vitality; during the day, the lamps become the decorative art of the living room, which embellishes the life together with the furniture, fabrics and decorations.
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For common public fitness equipment, experts also give certain guidance and precautions:
Note: Both hands should grip the bar to prevent it from falling; the swinging of the legs should not be too large to avoid muscle strain.
Note: Hold the bar with both hands to prevent falling injury.
Note: Hold the bar tightly; when the balance roller is at a standstill, the upper and lower instruments can only be moved slowly and then gradually. Elderly people suffering from cardiovascular diseases, vertebral artery type cervical spondylosis, otolithiasis, motion sickness or seasickness can not use the device.
Basically, it is not recommended that the elderly use this equipment to exercise. It is not easy to grasp balance and coordination and it is easy to fall. For the frail, osteoporotic old people, it is very difficult for them to stand up again.
There is also a fitness facility called “Skybridge†which is not suitable for elderly people. Stepping on a bridge plate tied with an active rope can cause excessive shaking and balance. Old people are also prone to falling.
Note: The waist should be controlled when twisting, and the amplitude should not be too large. Keep in mind that the hand should never leave the handle. To keep the twist of the waist below 45 degrees, the twisting speed should be slow and even, in order to achieve fitness without injury.
Note: moderate force, action should be eased.
Note: Both hands should grip the handrail, the frequency of oscillation should not be too fast too large, otherwise it is easy to cause osteoporosis vertebral body compression fracture or coccyx fracture.
Note: Hold the handle with both hands while sitting on the seat, two feet on the pedal, the foot down, while pulling back. When operating, you should raise your chest and keep your feet steady. The time should not be too long, within 20 minutes.
Note: Sit on the rowing boat, pedal the pedal, pull the handle backwards with both hands, and repeat the simulated boating action. When you get in and out of the equipment, you need to have a good balance so that you do not fall or get a muscle strain.
Reading table lamp, the lamp body is simple and light in appearance, refers to a table lamp specially used for reading and writing, this kind of table lamp can generally adjust the height of the lamp pole, the direction and brightness of the light, mainly for the lighting reading function.
The decorative table lamp has a luxurious appearance, various materials and styles, and a complex lamp body structure. It is used to embellish the space effect. The decorative function is as important as the lighting function.
April 18, 2023