A large-scale follow-up survey conducted by European researchers in Xinhua News Agency showed that people who eat more fruits and vegetables have a significantly lower risk of coronary heart disease than those who eat fewer fruits and vegetables. The results of this research can become a new impetus for people to eat more fruits and vegetables. Researchers from Oxford University in the UK and their counterparts in multiple countries in Europe reported in the British Journal of European Cardiology on the 19th that they tracked the health status of more than 300,000 people in 8 European countries. In the year and a half, the results showed that those who ate more than 8 servings of vegetables and fruits per day had a 22% lower risk of death from coronary heart disease than those who consumed less than 3 servings of vegetables and fruits per day. A serving here refers to 80 grams of vegetables and fruits, which is equivalent to a small banana, or a medium-sized apple, or a smaller carrot. The researchers say that the current research only reveals a certain link between eating more vegetables and fruits and the risk of death from coronary heart disease. It cannot clearly explain the underlying principles behind it, such as what substances in vegetables and fruits reduce coronary heart disease Risk of illness.
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December 11, 2020