The so-called in-situ running refers to a small space. Any venue, draw a circle around the station, and people stand in the circle as if they are running in the same place, and the legs are up. Let the whole body be in a state similar to running, so that you can achieve the effect of losing weight without being too tired. The person who just started running suggests to run for 15 minutes. After getting used to it, you can slowly increase the running time in place ! The first stage of running: warm-up stage (5 minutes ) In the beginning, the eyes first watched TV or listened to music, let the arms swing naturally on both sides of the body, and the feet went slowly in place. This way, walking around in the first place may take about 1 minute to let the body move first. stand up. It is important to remember that during the entire running process, you must keep breathing with your nose instead of your mouth so that you can effectively protect your trachea. Then slowly accelerate the frequency of the swing arm, and the frequency under the foot is also accelerated, becoming a quick walk. At this time, the hands swing from the sides of the ribs to the hands and swing on the chest. Do not clench your hands, relax, and then palm Down, the direction of the swing is also a downward swing perpendicular to the body. It takes about 4 minutes to complete the warm-up phase. At this time, the body has basically reached the running state, so you can start running. The second stage of running: jogging stage (5 minutes ) At this time, the movements of the hands can be easily turned back to the sides of the body, and then rhythmically oscillated. Be sure to relax at this time, your hands can be very comfortable with the frequency of the footwork. Don't compete with your body and coordinate. Go to the excitement or go to the TV on your eyes. Don't always think about running, let your running become an auxiliary sport for watching TV. Then you will find that you are not too tired. The third stage of running: uniform endurance running stage (60 minutes ) In the 60- minute running process, the most important thing is to shift the excitement of the brain when running. Don't always think about running. Move the excitement to the TV program we see in our eyes or the music that the ear hears. Take a closer look at the plot on the TV or feel the beautiful melodies of music. Then let the running become an aid, a mechanical movement that does not go through the brain. In this way, we will find that the original continuous running for 60 minutes is not an impossible task. Consumables Box For Hotel,Acrylic Consumable Boxes With Drawer,Hotel Bedroom Acrylic Consumable Box,Storage Consumables Box New Bolly Display , https://www.newbolly-display.com
December 31, 2020