Run The best way to lose weight Running pose Running weight loss requires running posture. When you are running, look up and face the front and your eyes look straight ahead. When you are running, take a deep breath and let the chest open, naturally straighten your upper body. Running time to relax arms, arms naturally elbow, on both sides of the body, running up time without the need for deliberately swing arm. Running time Morning and evening are the best timings for running. Running in the evening also helps control appetite. Half an hour to an hour before starting a run requires a bite to eat, but you can't eat too much. There is also a glass of water before running. In the running process also remember to continue to add moisture, prevent physical water scarcity. Exercise skills Running weight loss doesn't stop at the beginning of a run. People who just started running to lose weight do not recommend running for too long. You can stop and walk when you feel tired. Run twice a week for 10 to 15 minutes each time. You can interpenetrate running and walking. When you have mastered the skills of running, you can also run 3 times a week for more than 20 minutes each time. 　　 Pay attention to running time and speed One of the keys to fat consumption is to try to run with an exercise intensity that is close to your anaerobic threshold (an anaerobic threshold), so running weight loss should pay attention to running time and speed. Generally 40 minutes after beginning aerobic exercise, fat is consumed. Therefore, it is most appropriate to exercise every time from 40 minutes to 1 hour. Excessive muscle fatigue and joint wear may occur . The speed can not be too fast, and the heart rate range of aerobic exercise is controlled within: (220-age)×(60%-80%). If the goal is lower, it can be set as 20 minutes. The level of 20 minutes is basically not so hard to persuade, and this time can also give a switch to the body's metabolism, breathing smoothly and easily underfoot. 　　 Pay attention to the effective control of diet Although running can increase energy consumption and lose weight, but there is also weight after running does not drop, but increased. This is because there are runners think that running has been burning fat, plus running at the same time the energy consumed substances can also stimulate the digestive organs, so more food, so more fat, leading to weight loss failure. Even a one-hour aerobic exercise can only consume consumed starch and fat, but can not consume the body's original accumulated fat, which is still not beneficial for weight loss. Only after a reasonable control of dietary calories, do aerobic exercise 3-4 times a week, each time 40 minutes to 1 hour, have the opportunity to consume the body's original deposit of fat. Drink salt water before and after running, if wash a hot bath after sweating can make blood circulation accelerate the consumption of calories again, or run after eating an apple or some vegetables like, do not add supper. In short, while running, we must also pay attention to the effective control of diet, scientific exercise and scientific diet in order to achieve weight loss.  Saddle Pad,Circle Y Saddle Pad,Western Saddle Pad,English Saddle Pads NINGBO BRIGHT MAX CO., LTD. , https://www.smartrider-equinebrush.com
January 27, 2023