Summer is here, and the hot weather can easily make people feel upset and unable to eat. In fact, this time we can cool off with some cool desserts. The following editor will introduce you to several cool and healthy desserts suitable for summer, you can do it yourself at home. It is not only healthy and relieves heat, but also delicious. It can be said that it is an excellent summer heat-relief cuisine. Let us learn together! 1. Mint Aloe Vera Ingredients: 50 grams of mung beans, 50 grams of aloe, appropriate amount of aloe juice, 10 grams of sugar oil, 15 grams of green mint (prepared wine). Method: Mung beans are cooked in water until cooked, add ice cubes. Peel and dice aloe. Mix the sugar and oil into the cup. Add green mint wine, aloe vera, aloe juice, green beans and ice cubes. Nutritional effects: Sanxie detoxification, heat relief, laxative, beauty. Suitable for the crowd: all kinds of wind and heat, headache, red eyes, aphthous ulcers, rubella, chest swollen chest, constipation, hot constipation, worm fever in children, drug and food poisoning, acne, rough skin, etc. . 2. Coconut juice sago mango fish Ingredients: 200 g coconut milk, 50 g mango, 10 g mango jam, 50 g sago, 10 g condensed milk, 3 ice cubes. Method: Simi is cooked in boiling water. Put coconut milk in condensed milk and mix thoroughly, add sago and pour into the cup. Add diced mango, ice cubes and mango jam. Nutritional effects: Relieving heat, replenishing stomach, relieving cough, improving eyesight, and helping to prevent heart disease and tumors. Suitable for the crowd: Anyone with heat stroke, thirst and thirst, dry and dizzy throat, poor appetite, indigestion, cough, high blood lipids, dark yellow skin, people with unclear sight and tumor patients can eat it. 3. Iced fruit yogurt Ingredients: 250 ml of yogurt; two spoons of condensed milk; one banana; one kiwi; three small tomatoes; dried fruits such as raisins; a spoon of sugar. Method: Cut the kiwi fruit into small pieces, cut the tomato in half, mix the two fruits, mix with sugar and set aside. Use a spoon to mash the bananas in the bowl, then add yogurt, condensed milk and appropriate salt. Add the mixed kiwi and small tomatoes, and finally sprinkle with dried fruits. Freeze it before eating to get a better taste. Efficacy: Yogurt is eaten in summer, not only cooling down and relieving heat, but also increasing the probiotic content in the intestine, reducing the chance of intestinal diseases such as diarrhea caused by eating spoiled food. 4. Osmanthus milk red bean paste Ingredients: a small bowl of red beans, a piece of rock sugar, sugar osmanthus, milk in moderation. Method: Soak the red beans overnight in cold water, rinse it with clean water, boil a pot of water, pour the red beans in water and cook for 2 minutes, then remove the red beans, discard the water that was boiled the first time, and add it to the pot again Clean water, pour in red beans, the amount of water is 1-1.5 times that of red beans, put a piece of rock sugar, boil on high heat, turn to low heat and cook until the red beans are soft and sand, the soup is gradually thickened, then turn off the fire; Put it in a sealed bowl, put it in the refrigerator to refrigerate, add the right amount of milk when eating, and then add the right amount of sugar osmanthus and stir well. Efficacy: sweet and soft, cool entrance, good summer heat-relief product. 5. Osmanthus tortoise paste Materials: Turtle powder 20 grams, honey, osmanthus sugar 10 grams. Method: First dissolve the tortoise powder in 25 grams of cold water. Then add 75 grams of hot boiled water, stir evenly, put it in the refrigerator freezer, and take it out after about 20 minutes. Add honey and osmanthus sugar when eating. Efficacy: Guiling ointment can clear away heat and detoxify, nourish yin and nourish the kidney, especially suitable for cooling off, and can effectively regulate acne, acne, etc. Honey has multiple effects such as detoxification, nourishing yin and beauty. It tastes great with food, and it can effectively clear heat and detoxify, and relieve the summer heat. 6. Coconut milk acacia cake Ingredients: 75 grams of water chestnut powder, 15 grams of starch, 23 grams of clear powder, 400 grams of coconut milk, 240 grams of red beans, fine granulated sugar, a little vanilla extract Method: Water chestnut powder, starch, clarified powder, coconut milk (260 grams), vanilla extract, mix well into a paste; reserve 140 grams of coconut milk, 460 grams of water, fine granulated sugar and boil, add red beans and boil again Cook until mushy, then add well-balanced water chestnut powder, clarified powder, etc. and stir to form a paste. Steam in a steamer for 30 minutes. After steaming, put it in the refrigerator and refrigerate. Cut into strips and serve. Efficacy: cool, refreshing, sweet, and is the best dessert for summer consumption. 7. Egg white stewed fresh milk Ingredients: 4 egg whites, 800 ml fresh milk, 60 g granulated sugar, 40 ml condensed milk practice: 1. Put all the ingredients into the bowl and mix well, then filter twice with a filter. 2. Place in a bowl and steam in a steamer for about 20 minutes until the liquid solidifies. Tips: 1. Pay attention to the steaming time. If it is steamed too much, there will be no smooth and delicate taste. 2. It can be eaten after cooling in the ice in summer. It has a cool and delicate taste and will never lose to jelly. Efficacy: Whitening Ningshen, nourishing face and freckles. Tips: For more home improvement materials market and brand home appliance furniture evaluation, please pay attention to this website (WeChat: mall_jia). What, the decoration still uses his own money? ! The Qi family is decorated in installments, with an ultra-low annual interest rate of 3.55% and a maximum loan of 1 million. Apply now to enjoy the discount If you are interested in brand cooperation, content cooperation, and advertising of this website, please send an email to :. Rice cooker Dongguan Anmeixuan Electronic Technology Co., Ltd , https://www.hyashine.com
August 25, 2021