Fitness is for health, there are always people who want to make this sport a moment of life and death! Many results have no way to predict before the action, but if more than 10,000 careful, cautious and cautious, many results can be avoided, Xiaobian collected some cases, only for fitness enthusiasts. Tragedy and drama are only one step away. Success may be a leap. If you fail, you may never climb again, challenge blindly, and cherish it! Blind big weight, unbalanced scene, feel a bit guillotine! Look at the last picture, it feels like a hit! Silence! ! Bench presses are the most common place in the gym, and the whole process is a dangerous zone. Even if you are confirmed in the final action, you can do it! This is also a hit! In fact, many exercises are successful in repeated failures, such CF training is often happening. If it is a solid medicine ball, the consequences can be imagined! Even if you can easily control the weight, there will be a time to miss! You should have 10,000 careful to do any weight training! ! Below this, we sent it, look at this weight and speed, feel hung up! As a small series that advocates a big weight training program, these words are worn and the neck hurts! Ten thousand careful! The preliminary judgment of Xiaobian is that his hook is not completely off the shelf, and the weight barbell is too close to the neck! Weight training has never been distracted, even if you are an experienced bodybuilder, or a coach, or a muscular friend who protects others! Keep 10,000 careful! ! Is this going to be an earthquake? With such a heavy load, the buttocks are all up, where is the force point? Regular training is ok, I want to challenge the difficulty to find personal assistance, have to make the gym a murder scene! How much hatred is a big complaint~~   This kind of monkey training method for returning to the mountain is still not necessary, exercise jumping power? Regular training moves are in place to be the safest!  The treadmill is a very safe training tool, but when you encounter a ghost, you will lose your life! Ghost with life acceleration  Don't know what to do! Hemp, looked for a long time and thought he was tickling This power-fighting narcissistic madman, how to see you have to lose control ~~Bombs~~ Don’t worry about anything else, I’m afraid it’s too much~~Where is it going to exercise? After watching for a long time or bench press, squats and various powers are the most prone to problems. Friends who like to exercise these projects must be careful! Fitness is a good thing. As long as you pay attention, chances will not be safe! Novices should not be scared by several pictures of the home page, and it will take a long time to reach their level! Creative Erasers,Creative Star Shaped Eraser,Creative Cartoon Animal Erasers,Creative Rubber Erasers Shaoxing Daling Stationery Co., Ltd. , https://www.sxdaling.com
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September 23, 2021